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Beware the Pumpkin Spice Latte!!
We’re getting right into the heart of pumpkin season. For many, that means one thing: the Pumpkin Spice Latte. Every fall Starbucks rolls out one of their most beloved coffee drinks ever. And they are pretty tasty. But… Coming in at around 50 grams of sugar, the...
The Hunger Games: Stop Killing Yourself to Losing Weight
No one likes feeling hungry. The need for food is the most hardwired biological drive; it’s goes back to the earliest humans and their need to survive. But then again… Our cave ancestors didn’t have the option of hitting up the Wendy’s that’s right around the corner....
Did We Find the Best Diet Ever?
Today we’d like to tell you about a new diet program. It’s the best ever! You can eat as much as you want! You can eat whatever you want! And you’ll lose about 10 lbs a week!!!! ========================EVERY DAY IS A CHEAT DAY!!!======================== Full...
Do “Nothing” For Better Fitness
If something has been around for a few thousand years, odds are there’s a reason for it. It probably works. Yoga is a great example. Its beginnings can be traced back to northern India about 5,000 years ago. That’s a pretty good run! Today, yoga is everywhere. It’s...
Stop working out! It’s bad for you!
Did you now that, in the not too distant past, there were medical professionals that said rigorous exercise would overtax your heart and end up killing you?Of course, these were the same medical professionals that would talk about what brand of cigarettes they...
Mans Best Friend. And Your Number 1 Health Coach.
Say hello to one of the best “health coaches” around…No, this isn’t a joke!It turns out that studies show that owning pets can increase your health, but this especially applies to dogs.A few years ago, there was a study conducted in the Czech Republic about heart...
Secrets Of The World’s Healthiest People
It just makes sense to follow in the footsteps of people that have achieved what we want to achieve, doesn’t it?There’s rarely a time when you need to completely reinvent the wheel, so to speak.Why would you?Why not just look at successful people (whatever that means...
Your Chemical Romance
Lead. Mercury. Fluoride. Radon. Formaldehyde. Benzene. Cadmium. BPA. Phthalates. Pesticides.You have a more intimate relationship with these chemicals than you want to.We all do.And what’s even more disturbing are where we encounter these nasty...
3 New Organisource Ways To Stay Active, Feel Great, and Look Amazing
We didn’t take the task of adding selections to our Organisource product family lightly. It took some thought. It took some studying of the latest nutritional research. It took us experimenting on ourselves like guinea pigs...just kidding (kind of). But we found three...
Instant Pot Keto Collagen Cheesecake!
If you don't love a delicious bite of Cheescake then this recipe might not be for you. But since that's probably only about %0.001 of the population we'd though we would share this delicious recipe for a Keto Collagen infused Cheescake made by one of our very own...
Protein Powder Isn’t Just for Smoothies: How to Add More Protein to Your Diet
Paleo. Keto. Vegan. Vegetarian. Mediterranean. Whole 30. DASH. AIP. SCD. Low-FODMAP. Atkins. South Beach. Weight Watchers. NutriSystem. Jennie Craig … The list of popular diets goes on and one. Each has its own benefits and all have their differences, but one constant...
Low Carb v.s. Keto: What’s the Difference?
Actresses Halle Berry and Megan Fox swear by it. MTV’s Jersey Shore cast member Vinny Gaudagnino renamed himself for it (@ketoguido). Even NBA star LeBron James has tried it. It seems like everyone is embracing the keto (short for ketogenic) diet -- cutting out...
Collagen for Autoimmune Warriors
Type 1 diabetes, rheumatoid arthritis, psoriasis, Hashimoto’s thyroiditis, celiac disease, Crohn’s disease, ulcerative colitis … These are just a few of the more than 80 recognized autoimmune diseases affecting over 23.5 million Americans, according to the National...
Who Needs Collagen Anyway?
Are you over the age of 25? Do you have hair? Skin and nails? Bones and muscles? Do you move around? Are you exposed to environmental toxins like the sun, chemicals and free radicals? Then you, my friend, probably need a collagen supplement. Collagen -- consisting of...
5 Reasons Bone Broth Should Be a Part of Your Diet
Bone Broth has been a staple of the human diet for thousands of years, but today it is enjoying a resurgence of interest due to its powerful health benefits. This miracle substance has countless nutritional and healing properties like helping to treat leaky gut syndrome, overcome food intolerances and allergies, improving joint health, reducing cellulite, and boosting immune system. Here are 5 good reasons you should take the leap and add it to your diet today!
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