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Collagen Very Berry Smoothie Bowl

Collagen Very Berry Smoothie Bowl

The heat won’t let up around here so we decided to go back to our favorite past time: recipe creation in the comfort of our air conditioned office 🙂 And you’ll be glad we did, this Collagen Berry Blast Smoothie Bowl combines all the essential berries you need for a blast of antioxidants along with the anti-inflammatory magic of the pomegranate. And since it’s from Organsiource, it also (of course), delivers the gut healing and revitalizing touch of collagen. Oh yeah, and it tastes AMAZING. Try it out and let us know what you think!

INGREDIENTS

  • 1 ½ cups frozen mixed berries (such as strawberries, raspberries, and blueberries)
  • ¼ cup pomegranate juice
  • 1 scoop Organisource Collagen Peptides
  • ¼ coconut milk yogurt, plus additional for drizzling
  • ½ cup blueberries
  • ½ peach, sliced
  • 2 Tbsp. dried mulberries
  • 2 Tbsp. pumpkin seeds

INSTRUCTIONS

  1. Blend the frozen berries, collagen, pomegranate juice, and ¼ cup of the yogurt until smooth. Transfer to a bowl and top with the blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt.

Products Used in this Recipe

Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. Technically a polypeptide, collagen contains a mixture of amino acids like proline and glycine, which are found in all connective tissue within the body (including vital organs!) This miracle supplement is mother natures number 1 anti-aging supplement!

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© 2017 Vitality Vitamins, LLC.

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We're dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

Chocolate Hazelnut Nice Cream

Chocolate Hazelnut Nice Cream

If the cold creamy goodness of ice cream is something you just can’t live without, try this sweet alternative that is lower in calories, fat, and cholestrol. This is Nice Cream at it’s BEST and with only 6 ingredients and 5 steps this recipe should only take you around 30 minutes to make. The Chocolate/Hazelnut helps this all natural twist on classic ice cream taste so amazing that you’d never guess isn’t the real deal. Looks beautiful, is perfect for guests or a party, and of course, no Organisource recipe is complete without a scoop of our Bone Broth Protein Powder for an extra kick of vitality. Give it a try and let us know what you think!

 

INGREDIENTS

INSTRUCTIONS

  1. Peel the bananas, slice them into peices, and place them on a plate.
  2. Freeze the bananas for at least 2 hours.
  3. After freezing, take the bananas out and let them thaw for 5 min on the countertop.
  4. Place the bananas, coconut milk, cacao powder, Bone Broth Powder, and hazelnuts  in a high speed blender and blend until creamy and free of lumps.
  5. Cut the figs in pieces and add to the nice cream, whisk, and put in a jar
  6. Enjoy!

Products Used in this Recipe

Our ancestors have been using the magic of Bone Broth for thousands of years. Every single heaping scoop of this protein powder is packed with 20 grams of protein and contains vital nutrients such as Collagen, Glucosamine, Chondroitin and Hyaluronic Acid to support a busy lifestyle as well as an intense gym training schedule. Made in an FDA-approved facility here in the US, Organisource bone broth powder contains no GMOs, dairy, soy, grain or gluten and is 100% paleo-friendly and gut-healthy.

We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

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We're dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

6 Tips for Staying Active at Work

6 Tips for Staying Active at Work

One of the biggest obstacles to living a healthy lifestyle in the 21st century is working. Like it or not, a lot of jobs in western nations have moved away from physical activity and now promote long hours at a desk, usually in front of a computer screen. Sitting around for long hours is at best not helping our health and at worst is actually taking years off our lives. Plenty of recent research suggests that sitting for too long each day can even start to cancel out the effects of working out. Staying healthy is increasingly becoming a game of creatively integrating exercise into normal activities. Try out these 6 tips for staying active at work.

1. Plan a Walking Meeting

Who says that meetings have to take place is stuffy board rooms? Sure, sometimes you will need your computer to give a presentation to a large group; but if your meeting is with one or two other people why not take it outside. Whether you are making revisions to a document or brainstorming ideas for your next project, go for a walk to get the creative juices flowing. The change of scenery will spark your creativity and improve your mood.

2. Drink Lots of Water

The worst thing you can do for yourself is spend 4 straight hours staring at a computer screen. Use any tactic you can to break up the tedium. Drinking lots of water will not only help you stay hydrated and keep your body working efficiently, it will force you to take more bathroom breaks. If your desk is far from the bathroom, that means a little extra walking. If the bathroom is close by, at least you will be using your leg muscles to get out of your chair. Every little bit helps.

3. Set a Calendar Reminder to Take Breaks

If keeping lots of water handy isn’t your thing at least try using the technology at your fingertips to remind you to be active. Every workplace calendar program will have an easy option to help you get an hourly reminder to get up and move around. Take a lap around the office to talk to your co-workers or just to look out the window. Odds are you will actually get more work done.

4. Don’t Email People in Your Own Office

One of the easiest temptations to give into at the office is the urge to email people who are in the same building as you. The more you can resist that urge the better off you will be. Don’t let a few flights of stairs prevent you from asking for someone’s input face-to-face. Not only will you get more exercise and build better relationships, you will probably get the answers you were looking for a whole lot quicker.

5. Go Out for Lunch

One of the easiest things you can do to get more physical activity into your day is to use your lunch break as a mild workout session. Go for a walk around the neighborhood. Get some fresh air. Above all, don’t confuse this with an excuse to buy fast food every day. On the contrary, pack a lunch and walk to a nice location to eat it. Getting out the office will reboot your brain and help you get through the afternoon with more energy.

6. Get a Standing Desk

Finally, if you can, change your work environment itself. Plenty of companies are now willing to help employees improve their health because more and more of them are realizing that healthy employees get more done and cost less to provide health care too. Try out one of the many standing desk options currently on the market and watch as your co-workers follow suit.

We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

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We're dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

Bone Broth Protein Fudgesicles

Bone Broth Protein Fudgesicles

Looking for a tasty and extremely quick way to use that new Bone Broth Protein Powder? How about coconut protein fudsicles? These bad boys are sooo easy to make, packed with protein, and obviously taste incredible. You really can’t go wrong with these 3 ingredients. Let’s us know how you like them!

INGREDIENTS

INSTRUCTIONS

  1. Blend ingredients and pour into popsicle molds; freeze.

Products Used in this Recipe

Our ancestors have been using the magic of Bone Broth for thousands of years. Every single heaping scoop of this protein powder is packed with 20 grams of protein and contains vital nutrients such as Collagen, Glucosamine, Chondroitin and Hyaluronic Acid to support a busy lifestyle as well as an intense gym training schedule. Made in an FDA-approved facility here in the US, Organisource bone broth powder contains no GMOs, dairy, soy, grain or gluten and is 100% paleo-friendly and gut-healthy.

We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

Stay up to Date

Subscribe to our Newsletter and get 20% off your next order

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We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

Apple Pie Bone Broth Protein Bars

Apple Pie Bone Broth Protein Bars

Fall is coming! Time to start planning accordingly. These Apple Pie Bone Broth Protein Bars are the perfect way to do so. Delicious, low in calories, and dairy free. Everything you could ask for in a protein bar plus the gut healing power of Bone Broth Protein? Sign me up. ?

INGREDIENTS

  • 2 tbsp Coconut oil
  • 1/2 cup Organisource Bone Broth Protein Powder
  • 4 tbsp Coconut sugar (or granulated Stevia)
  • 4 tbsp Almond butter or sunflower seed butter
  • 4 tbsp Almond or coconut milk
  • 4 tbsp Coconut flour
  • 2 tbsp Cinnamon or allspice
  • 1 Apple sliced

INSTRUCTIONS

  1. Steam your apple slices until they get soft. You can peel the apple before steaming it or you can leave the skin on.
  2. Make your bar my mixing the rest of the ingredients together in a food processor until you get a soft dough.
  3. Press the dough onto a small silicone brownie pan. Add your apple slices on top, and sprinkle the whole thing with some extra cinnamon or allspice.
  4. Bake at 340 F (170 C) for about 15-20 minutes or until an inserted knife comes out clean.
  5. Let the bars cool down completely before slicing and eating.

Products Used in this Recipe

Our ancestors have been using the magic of Bone Broth for thousands of years. Every single heaping scoop of this protein powder is packed with 20 grams of protein and contains vital nutrients such as Collagen, Glucosamine, Chondroitin and Hyaluronic Acid to support a busy lifestyle as well as an intense gym training schedule. Made in an FDA-approved facility here in the US, Organisource bone broth powder contains no GMOs, dairy, soy, grain or gluten and is 100% paleo-friendly and gut-healthy.

We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

Stay up to Date

Subscribe to our Newsletter and get 20% off your next order

Join the Tribe

SHOP   |   BLOG   |   RECIPES   |   ABOUT

We're dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.