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Low Carb v.s. Keto: What's the Difference?

Low Carb v.s. Keto: What's the Difference?
Actresses Halle Berry and Megan Fox swear by it. MTV’s Jersey Shore cast member Vinny Gaudagnino renamed himself for it (@ketoguido). Even NBA star LeBron James has tried it. It seems like everyone is embracing the keto (short for ketogenic) diet -- cutting out virtually all carbs and living high on the (bacon) hog and avocado tree. So is keto just a trendy name for a low carb diet? Not exactly. A ketogenic diet is a low carb diet, but a low carb diet isn’t necessarily a ketogenic diet. They differ in origin, philosophy and execution.

Collagen for Autoimmune Warriors

Collagen for Autoimmune Warriors
Type 1 diabetes, rheumatoid arthritis, psoriasis, Hashimoto’s thyroiditis, celiac disease, Crohn’s disease, ulcerative colitis … These are just a few of the more than 80 recognized autoimmune diseases affecting over 23.5 million Americans, according to the National Institutes of Health (the research division of the U.S. Department of Health and Human Services).

Why Choose Bone Broth Protein Powder Over Whey Protein Powder?

Why Choose Bone Broth Protein Powder Over Whey Protein Powder?

It’s no secret that protein is an important part of a healthy diet. Along with fats and carbohydrates, protein is one of the three macronutrients (or “macros”) the body needs to function properly.

Quick science lesson: Proteins are polymers of twenty different amino acids found inside every human cell. They are the building blocks of bones, muscles, cartilage, skin and blood, and the primary component of hair and nails. Among other things, proteins build and repair tissue throughout the body and are used to make enzymes and hormones responsible for nearly all bodily chemical reactions.

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Author’s disclaimer: I am not a doctor or registered dietitian. The purpose of this article is to educate and motivate readers to make their own health and wellness decisions after consulting with their health care provider. It should not be taken as medical advice, diagnosis or treatment. Always consult your physician to insure tips given are appropriate for your individual circumstances.

Who Needs Collagen, Anyway?

Who Needs Collagen, Anyway?

Are you over the age of 25? Do you have hair? Skin and nails? Bones and muscles? Do you move around? Are you exposed to environmental toxins like the sun, chemicals and free radicals? Then you, my friend, probably need a collagen supplement.

 

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Author’s disclaimer: I am not a doctor or registered dietitian. The purpose of this article is to educate and motivate readers to make their own health and wellness decisions after consulting with their health care provider. It should not be taken as medical advice, diagnosis or treatment. Always consult your physician to insure tips given are appropriate for your individual circumstances.

DRINK YOUR GREENS! A Case for Using Supergreens Powder

DRINK YOUR GREENS! A Case for Using Supergreens Powder

“Eat your broccoli; it’s good for you!” Growing up, your mom probably said this to you a few hundred times -- and for good reason. Broccoli, like spinach, kale, Brussels sprouts and all densely colored green vegetables, is filled with vitamins, minerals and antioxidants. These high fiber, low-calorie, low carbohydrate super foods are the cornerstone of a healthy diet. But not all green vegetables are created equally.

 

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Author’s disclaimer: I am not a doctor or registered dietitian. The purpose of this article is to educate and motivate readers to make their own health and wellness decisions after consulting with their health care provider. It should not be taken as medical advice, diagnosis or treatment. Always consult your physician to insure tips given are appropriate for your individual circumstances.

5 Reasons Bone Broth Should Be a Part of Your Diet

5 Reasons Bone Broth Should Be a Part of Your Diet
Bone Broth has been a staple of the human diet for thousands of years, but today it is enjoying a resurgence of interest due to its powerful health benefits. This miracle substance has countless nutritional and healing properties like helping to treat leaky gut syndrome, overcome food intolerances and allergies, improving joint health, reducing cellulite, and boosting immune system. Here are 5 good reasons you should take the leap and add it to your diet today!

6 Tips for Staying Active at Work

6 Tips for Staying Active at Work
One of the biggest obstacles to living a healthy lifestyle in the 21st century is working. Like it or not, a lot of jobs in western nations have moved away from physical activity and now promote long hours at a desk, usually in front of a computer screen. Sitting around for long hours is at best not helping our health and at worst is actually taking years off our lives. Plenty of recent research suggests that sitting for too long each day can even start to cancel out the effects of working out. Staying healthy is increasingly becoming a game of creatively integrating exercise into normal activities. Try out these 6 tips for staying active at work.

The Benefits of Turmeric – An Infographic

The Benefits of Turmeric – An Infographic

Turmeric’s popularity has been on a steady increase and it has more to do with what it does for your body than the conversation that comes with discussing how to say it.

However you pronounce it this powerful root, it has nutritional properties just like the other members of the ginger family.

Turmeric is a root that is ground into a florescent yellow powder with a very distinct scent.In the health and wellness industry more and more supplements are including turmeric in their formulas because of its outstanding benefits.

Checkout the Infographic below and experience for yourself what turmeric can do for your body!

How to Go Paleo in 3 Easy Steps

How to Go Paleo in 3 Easy Steps
With SO much information out there about the Paleo diet sometimes information overload can make people second guess themselves and when all is said and done, not even give paleo a chance. That is why we created this guide. We wanted to make it quick and easy to give this “diet” (although we hate using that term) a chance.