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Mans Best Friend. And Your Number 1 Health Coach.

Mans Best Friend. And Your Number 1 Health Coach.

Say hello to one of the best “health coaches” around…

No, this isn’t a joke!

It turns out that studies show that owning pets can increase your health, but this especially applies to dogs.

A few years ago, there was a study conducted in the Czech Republic about heart disease.

Guess what the most amount of people with the LEAST history of heart disease all had in common?

Yup. They all had pups!

But that’s not all.

That study was published by the Mayo Clinic and was set to re-evaluate the participants every 5 years to check in on them up through the year 2030.

The most recent evaluation consisted of 1,769 people, none of whom had any history of heart disease.

Regardless of age, education level, or sex, the pet owners showed superior health to those who didn’t have any pets, with dog owners showing even more!

Dog owners were found to be:

  • More physically active
  • Geared towards better diets
  • In possession of better blood glucose levels

Obviously, dogs are more active animals. Even when we’re feeling lazy, they’re not about to let us forget about their walks!

So if you’re looking for a live-in personal trainer who won’t pressure you to sign up for expensive training packages, the answer could be as close as your nearest shelter or pet store…

…just don’t follow their diet plans.

Shop All New Organisource Products!

We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

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We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

 

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

Secrets Of The World’s Healthiest People

Secrets Of The World’s Healthiest People

It just makes sense to follow in the footsteps of people that have achieved what we want to achieve, doesn’t it?

There’s rarely a time when you need to completely reinvent the wheel, so to speak.

Why would you?

Why not just look at successful people (whatever that means to you) and see what they’re doing? Then you can incorporate it into your own awesome sauce.

And living the longest, most active, and happiest life is no exception.

In his book, “The Blue Zone,” author Dam Buettner found locations around the world where people lived the longest and experienced the best health.

You can check out the book for all of the specifics, but we wanted to share with you one of the main concepts:

It’s not just about diet.

Or lifestyle.

Or stress.

The real secret?

It’s about everything…and everything in moderation.

Buettner distilled 9 characteristics that each of the location seemed to have in common. They are:

  1. Regular physical activity. No need to be doing Spartan races, 10Ks, or tough mudders (unless those are your jam.) Just moving around regularly makes a world of difference.
  2. Purpose: People who end up in the game of life for the long haul tend to be passionate about something. It fuels a zest for living so every day isn’t just a copy of the one before. What’s your passion?
  3. Stress reduction. People in the Blue Zone aren’t working 50 hour weeks or trying to “hack” multi-tasking while at a stop light! Relax!
  4. Moderate caloric intake. Who doesn’t love to pig out sometimes? (Thanksgiving, anyone?) But if you’re regularly eating until you’re stuffed, you’re making your body work overtime to process all that food. Try eating most meals only until you’re satisfied, not to where you’re unconscious on the couch.
  5. Plant-based diet. People in the Blue Zone are not rabid carnivores. Their diets typically consist heavily of beans and fresh vegetables.
  6. Pro-alcohol. Ok, before you bust out the drinking games, let’s put this in perspective. Blue Zoners like those in the Mediterranean consume regular, BUT MODERATE, amounts of wine.
  7. Spirituality/Religion. Faith in a higher power can help us through trying times and also develop a wonder at how miraculous the universe is. This is very personal, and whatever resonates with you is what’s best!
  8. Family life. People who live the longest, even in what some of us would consider “poor” countries have strong bonds within a tight-knit family structure.
  9. Social life. Don’t like your family? No worries! You can choose a new one by finding friends that become your tribe.

Everything in moderation, balance is crucial.

We hear these phrases all the time.

But maybe we could be doing more to live them instead of just repeating them…

Stay balanced!

Shop All New Organisource Products!

We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.

Stay up to Date

Subscribe to our Newsletter and get 20% off your next order

Join the Tribe

SHOP   |   BLOG   |   RECIPES   |   ABOUT

We’re dedicated to finding mother natures best kept secrets and delivering them right to your door.

 

Always Straight From the Source.

© 2017 Vitality Vitamins, LLC.