We’re getting right into the heart of pumpkin season.
For many, that means one thing: the Pumpkin Spice Latte.
Every fall Starbucks rolls out one of their most beloved coffee drinks ever.
And they are pretty tasty.
Coming in at around 50 grams of sugar, the Pumpkin Spice Latte isn’t going to be making any health drink lists.
REAL pumpkin, on the other hand, is full of healthy nutrients.
For one, it’s very high in Vitamin A. This vitamin plays a big role in promoting the health of your eyes, and guarding against macular degeneration.
Pumpkin also contains a good amount of Vitamin C. What better way to boost your immune system and prepare for cold season that with the ultimate Fall fruit (did you even know pumpkin was a fruit?)
Want to show your skin some extra love? Pumpkin is chock full of carotenoids (these are the organic pigments that give pumpkin its color.) They work as antioxidants that can support skin rejuvenation.
Pumpkin is full of magnesium, and potassium. These minerals are great for heart health, and they’re also easy to not get enough of in our diet.
And to top it all off, pumpkin has a ton of fiber, so you can feel full on a small amount of calories. It’s a tasty option for a super-healthy side dish.
Like we said at the beginning, unfortunately the famous Pumpkin Spic Latte doens’t deliver any of pumpkin’s nutritonal benefits.
But in the spirit of the season, we wanted to supply you with a much healthier -and just as delicious – pumpkin treat!
Behold, the Keto Pumpkin Donut with Coconut Butter Glaze
-1/2 C pumpkin puree
-1/4 cup heavy cream
-2 tbsp coconut oil
-1 tsp vanilla extract
-1 tsp vanilla liquid stevia
-1/2 C coconut flour
-1 tbsp pumpkin pie spice
-1 tsp baking powder
-1/4 tsp baking soda
-1/2 cup granulated Erythritol
-1/8 tsp salt
-2 scoops Organisource Collagen Peptides
1. Combine pumpkin purée, heavy cream, eggs, coconut oil, vanilla extract, and stevia.
2. In a separate bowl combine coconut flour, pumpkin pie spice, baking powder, baking soda, erythritrol, salt, and collagen.
3. Fold the dry ingredients into the wet. Grease donut pan and bake at 350 for 15 – 18 mins.
4. For coconut butter glaze, simply melt coconut butter and add in vanilla stevia with a shake or two of pumpkin spice (both to taste!) and drizzle over warm donuts.
You won’t believe how delicious these are.
It will feel like you’re totally wrecking your diet, but you won’t be.
Enjoy pumpkin season the Organisource way, make a batch of these decadent donuts today!
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© 2017 Vitality Vitamins, LLC.
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